"Spiral Out" lyrics

I get pessimistic at best, why do I get hyperobsessed
With the worst-case situation? When it hasn't even happened yet
Play the future out in my head, funny how I get so upset
From a made-up conversation, maybe I should learn to take a breath

And breathe
'Cause for all I know
It might just go better than I could think
And that sounds fine with me (Ha-ha), so

I'm not gonna spiral out today, I'ma think it turns out a-okay
Instead of just catastrophize, I'm gonna trust it goes my way (Oh-woah)
'Cause there's no way to know how it ends, so why waste time with cavin' in?
And usually I'm so worst case, but I'm not gonna spiral out today

If it's gonna turn out bad, I might as well not live it twice
Maybe I should just imagine that the future could be nice
Try to picture every outcome through a better frame of mind
You never know, it could be right, so

I'm not gonna spiral out today, I'ma think it turns out a-okay
Instead of just catastrophize, I'm gonna trust it goes my way (Oh-woah)
'Cause there's no way to know how it ends, so why waste time with cavin' in?
And usually I'm so worst case, but I'm not gonna spiral out today

La, la, la, la, la
I'm not gonna spiral out today
La, la, la, la, la

What if this, what if that?
Why are all my what-ifs sad?
Maybe I should try, perhaps, happy thoughts, imagine that
What if this, what if that?
Why are all my what-ifs sad?
Maybe I should try, perhaps, happy thoughts, imagine that

I'm not gonna spiral out today, I'ma think it turns out a-okay
Instead of just catastrophize, I'm gonna trust it goes my way (Oh-woah)
'Cause there's no way to know how it ends, so why waste time with cavin' in?
And usually I'm so worst case, but I'm not gonna spiral out today