"Time For Bed (Affirmation)" lyrics

We made it to the most important time of the day
And yes, I know you've been busy
A bit overwhelmed and even stressed
So now it's time to recharge, rest

You did enough today, relax
We are drifting to sleep with calm thoughts
Just rest

No thinking about anything for the next few minutes
My voice will guide you to rest
You are relaxing on a calm and quiet beach
Let the mind go to paradise and just rest
This is God's provision for physical, mental and spiritual renewal
Encouraging trust over anxiety
And when they sleep, they will wake up refreshed
Quiet the mind, give the body permission to be still
Release the weight of the day
Today is over and tomorrow will be better
I choose calm and peace
I am allowed to take a break
So, just breathe
Just breathe

What's your relationship with yourself?
Self-esteem has to be balanced with self-awareness
So anything heavy on your heart
I need you to acknowledge it now, and let it go
No more lies living rent free in your heart
We will wake up free
So rest

Wholeness is holiness, not perfection
Quiet your mind and fall deep into the music
No more worries
Like they sing in church, God isn't done until it's good
So hello peace, hello joy, hello love
Heartbreak is not my home
Fear is not my future
No more worries
'Cause we regulated
Quiet the mind, fall deep into the music and rest