"Let It Out (Meditation)" lyrics

Let it out, let it out
If you're not by yourself
Find you a space, a room
Find you a pillow
Scream. Yell. Cry.
And then catch your breath

What you feel is valid
No one can tell you what to feel
Or how to feel it
But I'll tell you this:
If you don't let yourself feel it
You won't ever heal it

I know it's a whole lot going on in the world
People are hurting
People are confused
People are worried
But it's just another storm
And every storm runs out of rain
This one just goes by a different name

It may get bumpy
And it'll get tough
But you'll get through this one too
Sure enough
Trust me