"State Of Relaxation" lyrics

Now that we have fully relaxed the thoracic section of your spine
Maintain this state of relaxation
With your eyelids relaxed
Your lips relaxed
Your tongue relaxed
Your jaw relaxed
Your ears relaxed
Your scalp released
Your neck relaxed
Your collarbone relaxed
And keep in mind the two invisible strings pulling your rotator cuffs towards the floor

This should not be a stressful or strenuous pull
Allow gravity to align your shoulders and fix any rotator cuffs

Now quickly scan the thoracic section of your spine
Relaxing all tension between each vertebra
And rest

Feel this state of mental freedom

Now we're going to work on the root chakra
Relax your legs
Let your feet hang apart
And relax the muscles on both sides of your groin
Relax all of the muscles on both sides of your groin
Unclench the gluteal fold
And relax
Relax your hamstrings
Relax the back of your legs
And relax your hips
Relax your hips
Relax your hips
Relax the gluteal folds
And relax your hips

Sit in this state of relaxation
Feel secure
Feel grounded
Feel safe
Feel confident

Now relax your hamstrings
Relax the top of your legs
And relax the kneecaps
Feel safety here
You're safe
You're secure
You're supported
And you are loved

Release
Ah...

Revel in this state of relaxation, with your head, neck, shoulders, cervical and thoracic spine all free of tension
And your groin, and your gluteal folds, your hips, your hamstrings, your legs, and your knees completely relaxed

Relax your eyelids
Relax your eyelids
Relax your ears
Relax the muscles alongside your groin
Here your home, home within yourself
Safety

Now
Inhale, on the count of five, through your nose
And exhale, on the count of five, through your nose while in this relaxed state
One, two, three, four, five
Exhale
Four, three, two, one...
Again
One, two, three, four, five
Exhale
Four, three, two, one...
Revel in this level of relaxation